• Neil Foley

WOAH Friday 22/01/21

“Cindy Meets The Devil”


10 Rounds For Time


1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press

https://youtu.be/hc6dfJHRcD0

05 Pull ups

10 Push ups

15 Air Squats


Pair of DB’s 15-22.5/9-15 kg


Single DB/KB - do a Burpee Followed by

SA Alt GTOH


MB/SB - do a Burpee followed by a GTOH


BB - do a Burpee followed by a GTOH


Sub for Pull ups

BB Bent over Rows

DB/KB SA Rows each arm

MB/SB Sit ups


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