WOAH Friday 22/01/21
- Jan 21, 2021
- 1 min read
“Cindy Meets The Devil”
10 Rounds For Time
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 Devil’s Press
05 Pull ups
10 Push ups
15 Air Squats
Pair of DB’s 15-22.5/9-15 kg
Single DB/KB - do a Burpee Followed by
SA Alt GTOH
MB/SB - do a Burpee followed by a GTOH
BB - do a Burpee followed by a GTOH
Sub for Pull ups
BB Bent over Rows
DB/KB SA Rows each arm
MB/SB Sit ups
Belter 😅
Burpees- what’s not to like? Burst again. Thanks Neil.
2 by 16kg KB, bent over row for pullups, 43:20
Phew!!!!