WOD & News

WOAH Wednesday 07/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home EMOM 16mins Odd- 8 Burpee Tuck...

Apr 6, 20211 min read

WOAH Tuesday 06/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 rounds for quality 20...

Apr 5, 20211 min read

WOAH Monday 05/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins. 5 Inch Worms 10...

Apr 5, 20211 min read

WOAH Sunday 04/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10...

Apr 3, 20211 min read

WOAH 03/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22...

Apr 2, 20211 min read

WOAH 02/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds For Time. 50 Star...

Apr 2, 20211 min read

WOAH Thursday 01/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 11min AMRAP 12 Burpees 18...

Mar 31, 20211 min read

WOAH Wednesday 31/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 20min AMRAP. 5 V-Sits 7 ...

Mar 30, 20211 min read

WOAH Tuesday 30/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 2Minutes ON. 15 Sit...

Mar 30, 20211 min read

WOAH Monday 29/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds FOR TIME. 15 Burpee...

Mar 28, 20211 min read

WOAH Sunday 28/03/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 15 mins. 2 mins ON...

Mar 28, 20211 min read

WOAH Saturday 27/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home No equipment 21.2 Movement...

Mar 27, 20211 min read

WOAH Friday 26/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds. 5 Wall Walks 10 Inch...

Mar 26, 20211 min read

WOAH Thursday 25/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time. 50-40-30-20-10 Squat...

Mar 25, 20211 min read

WOAH Wednesday 24/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 12mins. 3 Inch worms 6...

Mar 24, 20211 min read

WOAH Tuesday 23/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 21 Burpees 100 Star jumps 18...

Mar 23, 20211 min read

WOAH Monday 22/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time. 20-18-16-14-12 Push...

Mar 22, 20211 min read

WOAH Sunday 21/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 1 minute on. 1 minute off. Min...

Mar 20, 20211 min read

WOAH Saturday 20/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 100 Down ups FOR TIME. ...

Mar 20, 20211 min read

WOAH Friday 19/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 16minutes. 10 Floor...

Neil Foley

Mar 19, 20211 min read