It’s the start of new week and another seven opportunities to improve your fitness. The week starts with : “IT COMES IN THREE” AMRAP IN 3...

CrossFit Scotland Barbell Club. Featured lift : The Clean Followed by 5 x 3 rep build every 80 seconds

A brace of wods today. One a ten minute Tabata, the other a 24 minute AMRAP Both a liitle different from our normal but both challenging,...

Team Friday comes around again. For a chsnge this week we will not be directing you how the reps should be split. This week that is up to...

Today's WOD is "Classic CrossFit" with a big capital C. The Filthy Fifty WOD became an official CrossFit workout of the day when it was...

Some new equuipment to get a taste of today - Bulgarian Bags. Multi-functional kit that can be utilised in several different ways. The...

A late post but we know how you all love a cardio day “SWEAT” Aka Row your butt off 5 x 1000m/800m Rest 3:00 between each RUNNING OPTION...

Who doesn’t love a deadlift on a Monday? Today starts with some practice followed by a build. The WOD today is “Cali-bar”. Don’t expect...

Part 1. Rowing Technique Recovery sequence: Arms in - Lean forward - Legs in Arms only - Pull x 10 Arms + Lean forward - Lean Back +...

In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10...

Friday 14/05/21 Team Wod 4 x 250 m Row each Then, 8 Rounds alternating exercises of: 12 BB Thruster 42.5/30 kg 12 Slam Ball Over shoulder...

Thursday 13/05/21 BBC warm up 5 reps of each DL-HPCL-FSQ-PP-BSQ 40/25 kg WOD 25 min AMRAP 250 m Row 05 Deadlift 05 Hang Power Clean 05...

Wednesday 12/05/21 Warm up WOD 10 Reps of each Wall ball Shots 9/6 kg S D H P 35/25 kg Box Steps 20”16” Push Press 35/25 kg Burpees 5 x 3...

”One the minute“ format today. Exercises change every minute and obviously the maximum time spent on any one discipline is one minute. As...

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03...

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A...

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a...

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning....

One week of May almost and dusted. Time is definitely running away with itself. Of course, being Friday, it is a team workout today. With...

As the country goes to the polls, we are back at the bar. Deadlift today with an increase in load each round. It is also. nice to welcome...