• Ron McKinstray

Friday 7th May 2021

One week of May almost and dusted. Time is definitely running away with itself.

Of course, being Friday, it is a team workout today.

With a low rep count it is a fast and aggressive 25 minute "alternating exercises" Amrap


IN A TEAM OF TWO,

ALTERNATING EACH EXERCISE :


“AMRAP 25 MINUTES”


3 PUSH-UPS

6 SIT-UPS

9 SQUATS

12 CALORIE ROW

3 PUSH-UPS

6 SIT-UPS

9 SQUATS

12 GROUND TO OVERHEAD (60/40 kgs)

3 BURPEES

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