One week of May almost and dusted. Time is definitely running away with itself.
Of course, being Friday, it is a team workout today.
With a low rep count it is a fast and aggressive 25 minute "alternating exercises" Amrap
IN A TEAM OF TWO,
ALTERNATING EACH EXERCISE :
“AMRAP 25 MINUTES”
3 PUSH-UPS
6 SIT-UPS
9 SQUATS
12 CALORIE ROW
3 PUSH-UPS
6 SIT-UPS
9 SQUATS
12 GROUND TO OVERHEAD (60/40 kgs)
3 BURPEES