• Ron McKinstray

Monday 17th May 2021

Who doesn’t love a deadlift on a Monday? Today starts with some practice followed by a build. The WOD today is “Cali-bar”. Don’t expect a high number of rounds rather focus on your technique on all three discipline.

Rowing : A quality controlled but strong stroke at about 24 to 26 strokes per minute. Deadlift : Keep your focus on a strong back position with an engaged lumbar curve. Slam Ball : Again, a good positive engaged back is vital. Do not let the form slip in favour of time.

18 Min AMRAP :

'Cali-Bar'

20/15 Calorie Row

20 Deadllift (60/40kg)

20/15 Calorie row

20 MED-BALL Clean and Jerks (20/15kg)


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