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Saturday 8th May 2021

"Thanks Ryan"

Throw back wod today, rowing interupted.


After what has been a heavy week there is not a barbell in sight this morning.

Thirty minutes of rowing interupted every three minute by skipping, lunges and burpees.


MAXIMUM METRES ROW IN 30 MINUTES


EVERY THREE MINUTES

COMPLETE :


30 DOUBLE UNDERS (50 SINGLES)

10 LUNGES

5 BURPEES

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