• Ron McKinstray

Saturday 8th May 2021

"Thanks Ryan"

Throw back wod today, rowing interupted.


After what has been a heavy week there is not a barbell in sight this morning.

Thirty minutes of rowing interupted every three minute by skipping, lunges and burpees.


MAXIMUM METRES ROW IN 30 MINUTES


EVERY THREE MINUTES

COMPLETE :


30 DOUBLE UNDERS (50 SINGLES)

10 LUNGES

5 BURPEES

133 views0 comments

Recent Posts

See All

Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon