"Thanks Ryan"
Throw back wod today, rowing interupted.
After what has been a heavy week there is not a barbell in sight this morning.
Thirty minutes of rowing interupted every three minute by skipping, lunges and burpees.
MAXIMUM METRES ROW IN 30 MINUTES
EVERY THREE MINUTES
COMPLETE :
30 DOUBLE UNDERS (50 SINGLES)
10 LUNGES
5 BURPEES
EMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS