"Thanks Ryan"
Throw back wod today, rowing interupted.
After what has been a heavy week there is not a barbell in sight this morning.
Thirty minutes of rowing interupted every three minute by skipping, lunges and burpees.
MAXIMUM METRES ROW IN 30 MINUTES
EVERY THREE MINUTES
COMPLETE :
30 DOUBLE UNDERS (50 SINGLES)
10 LUNGES
5 BURPEES