A brace of wods today.
One a ten minute Tabata, the other a 24 minute AMRAP
Both a liitle different from our normal but both challenging, as usual.
10 minute Tabata :
40 secs ON 20 secs OFF
Slam ball over your box
24 minute AMRAP
12 Bulgarian Bag Clean & Press
6 BG Burpees
12 BG Back Squats
12 BG Step-ups
24 Double Unders (40 singles)