• Ron McKinstray

Saturday 22nd May 2021

A brace of wods today.

One a ten minute Tabata, the other a 24 minute AMRAP


Both a liitle different from our normal but both challenging, as usual.


10 minute Tabata :

40 secs ON 20 secs OFF


Slam ball over your box


24 minute AMRAP


12 Bulgarian Bag Clean & Press

6 BG Burpees

12 BG Back Squats

12 BG Step-ups

24 Double Unders (40 singles)



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