Wicked Wednesday 12/05/21
- May 11, 2021
- 1 min read
Updated: May 12, 2021
Wednesday 12/05/21
Warm up WOD
10 Reps of each
Wall ball Shots 9/6 kg
S D H P 35/25 kg
Box Steps 20”16”
Push Press 35/25 kg
Burpees
5 x 3 min AMRAP’s
2 mins Rest between Rounds
300 m Row
Max WBS 9/6 k
300 m Row
Max SDHP 35/25 k
300 m Row
Max Box Steps 20”16”
300 m Row
Max Push Press 35/25 kg
300 M Row
Max Burpees
Comments