Wicked Wednesday 12/05/21

Updated: May 12, 2021

Wednesday 12/05/21


Warm up WOD


10 Reps of each

Wall ball Shots 9/6 kg

S D H P 35/25 kg

Box Steps 20”16”

Push Press 35/25 kg

Burpees


5 x 3 min AMRAP’s


2 mins Rest between Rounds


300 m Row

Max WBS 9/6 k

300 m Row

Max SDHP 35/25 k

300 m Row

Max Box Steps 20”16”

300 m Row

Max Push Press 35/25 kg

300 M Row

Max Burpees


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