• Ron McKinstray

Thursday 7th May 2021

As the country goes to the polls, we are back at the bar. Deadlift today with an increase in load each round.

It is also. nice to welcome back some returning members and at the same time, the list of new members just keeps growing.

WOD

FOR TIME :


10 DEADLIFTS then 15 BOX JUMPS – 30 BOX STEPS

15 DEADLIFTS then 15 BOX JUMPS – 30 BOX STEPS

20 DEADLIFTS then 15 BOX JUMPS – 30 BOX STEPS

25 DEADLIFTS then 15 BOX JUMPS – 30 BOX STEPS

30 DEADLIFTS then 15 BOX JUMPS – 30 BOX STEPS

35 DEADLIFTS then 15 BOX JUMPS – 30 BOX STEPS


The deadlift weight must increase each round

e.g. – M 60, 70, 80 , 90, 100, 110 F 30, 35, 40, 45, 50, 55


THE WEIGHT SHOULD (MUST) BE CHALLENGING !!!!!!!!!!!!!!!!!

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