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Friday 21st May 2021

Team Friday comes around again.

For a chsnge this week we will not be directing you how the reps should be split. This week that is up to both of you!


"double trouble

Team members must decide how they want to split the reps. How you do it is up to you.

10 Rounds for time:

5 Pull Ups

10 Push-ups

15 Air Squats

20 Clean & Push Press (40/27.5 kgs)

Rest 1.5 minutes between rounds.

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