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Friday 21st May 2021

Team Friday comes around again.


For a chsnge this week we will not be directing you how the reps should be split. This week that is up to both of you!


IN A TEAM OF TWO, ALTERNATING


"double trouble


Team members must decide how they want to split the reps. How you do it is up to you.

10 Rounds for time:

5 Pull Ups

10 Push-ups

15 Air Squats

20 Clean & Push Press (40/27.5 kgs)


Rest 1.5 minutes between rounds.

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