Friday 21st May 2021
- May 21, 2021
- 1 min read
Team Friday comes around again.
For a chsnge this week we will not be directing you how the reps should be split. This week that is up to both of you!
IN A TEAM OF TWO, ALTERNATING
"double trouble
Team members must decide how they want to split the reps. How you do it is up to you.
10 Rounds for time:
5 Pull Ups
10 Push-ups
15 Air Squats
20 Clean & Push Press (40/27.5 kgs)
Rest 1.5 minutes between rounds.
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