• Ron McKinstray

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance.

This morning’s bookings, Saturday 8th, are completely unacceptable. Each class was full and had a full wait list. That was the situation at 8:30 this morning.

All of a sudden, we have cancellations. I appreciate things come up and you may have to cancel last minute, but it is exceptionally unfair on those on the wait list who may not have the time to rearrange, themselves.

If you do not sort this out yourselves, I will take action and sort it on your behalf. You all need to take action and be fair to your fellow members.

201 views0 comments

Recent Posts

See All

Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon