top of page

Thursday 20th May 2021

Today's WOD is "Classic CrossFit" with a big capital C.


The Filthy Fifty WOD became an official CrossFit workout of the day when it was posted on the CrossFit main website on June 19, 2005, just a few years after the official founding of CrossFit in 2000.


This workout is the total embodiment of CrossFit’s “constantly varied functional movements performed at high intensity” ideal. Combining 10 different high-intensity in a manner to be completed quickly and efficiently, the Filthy Fifty will test your strength, endurance, and mental grit.


For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12kg)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (20/15kg)

50 Back Extensions

50 Wall Ball Shots (9/6kg)

50 Burpees

50 Double-Unders

155 views0 comments

Recent Posts

See All

Warm Up: 3 Rounds 15/12 Cals 10 RDL (E/B) 10 Hang Power Cleans (E/B) 30 Secs Overhead MB Stretch WOD: RXD Option: For Time: 15 – 14 – 13 – 12 – 11: Burpees Over Rower 250m Row 10 – 9 – 8 – 7 – 6: Powe

Warm Up: 2 Rounds 15/12 Cals 10 Back Squats (E/B) 10 Step Ups 10 Hang Snatches (E/B) WOD: AMRAP RXD Option: Part A: AMRAP in 3 mins Back Squats Weight x Reps = Score *** Rest 3 mins *** Part B: AMRAP

Warm Up: 2 Rounds 15/12 Cals 10 Straight Leg Sit Ups 10 Press Ups 10 WBS WOD: Every 5 mins x 5 RXD Option: Every 5 mins x 5 9 T2B 15 HR Press Ups 21 Thrusters (50/35) 15 HR Press Ups 9 T2B *** If you

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page