• Ron McKinstray

Thursday 20th May 2021

Today's WOD is "Classic CrossFit" with a big capital C.


The Filthy Fifty WOD became an official CrossFit workout of the day when it was posted on the CrossFit main website on June 19, 2005, just a few years after the official founding of CrossFit in 2000.


This workout is the total embodiment of CrossFit’s “constantly varied functional movements performed at high intensity” ideal. Combining 10 different high-intensity in a manner to be completed quickly and efficiently, the Filthy Fifty will test your strength, endurance, and mental grit.


For Time

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12kg)

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses (20/15kg)

50 Back Extensions

50 Wall Ball Shots (9/6kg)

50 Burpees

50 Double-Unders

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