Friday 14/05/21
Friday 14/05/21
Team Wod
4 x 250 m Row each
Then, 8 Rounds alternating exercises of:
12 BB Thruster 42.5/30 kg
12 Slam Ball Over shoulder
12 MB LRC Sit ups
12 BB Bent’O’ Row 42.5/30 kg
12 KBS 24/16 kg
Then
4 x 250 m Row each
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