• Neil Foley

Friday 14/05/21

Friday 14/05/21


Team Wod


4 x 250 m Row each


Then, 8 Rounds alternating exercises of:


12 BB Thruster 42.5/30 kg

12 Slam Ball Over shoulder

12 MB LRC Sit ups

12 BB Bent’O’ Row 42.5/30 kg

12 KBS 24/16 kg


Then

4 x 250 m Row each


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