Friday 14/05/21

Friday 14/05/21

Team Wod

4 x 250 m Row each

Then, 8 Rounds alternating exercises of:

12 BB Thruster 42.5/30 kg

12 Slam Ball Over shoulder

12 MB LRC Sit ups

12 BB Bent’O’ Row 42.5/30 kg

12 KBS 24/16 kg

Then

4 x 250 m Row each