• Ron McKinstray

Tuesday 11th May 2021

”One the minute“ format today. Exercises change every minute and obviously the maximum time spent on any one discipline is one minute.

As many reps as possible

on the minute, every minute of :


Minute 1: Row calories

Minute 2: Back Squat

Minute 3: Pull-ups

Minute 4: Hang Power Clean

Minute 5: Rest


Five rounds.


Men : 40-60kgs Ladies : 25-40kgs


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