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Monday 24th May 2021

It’s the start of new week and another seven opportunities to improve your fitness. The week starts with :


“IT COMES IN THREE”

AMRAP IN 3 MINUTES:

BACK SQUATS

(WEIGHT X REPS = SCORE)

(3 MINUTES REST)

AMRAP IN 6 MINUTES:

3 FRONT SQUATS (60/45KG)

6 BAR PRESS UPS

9 LATERAL BUPREE BAR JUMPS

(3 MINUTES REST)

AMRAP IN 9 MINUTES:

18 LUNGES

15 SIT UPS

12 SINGLE LEG KB STEP UPS (24/16KG)

COOL DOWN

250 M LIGHT ROW

CALF PUMPS

INCH WORMS

90/90 STRETCH

GLUTE STRETCH

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