It’s the start of new week and another seven opportunities to improve your fitness. The week starts with :
“IT COMES IN THREE”
AMRAP IN 3 MINUTES:
BACK SQUATS
(WEIGHT X REPS = SCORE)
(3 MINUTES REST)
AMRAP IN 6 MINUTES:
3 FRONT SQUATS (60/45KG)
6 BAR PRESS UPS
9 LATERAL BUPREE BAR JUMPS
(3 MINUTES REST)
AMRAP IN 9 MINUTES:
18 LUNGES
15 SIT UPS
12 SINGLE LEG KB STEP UPS (24/16KG)
COOL DOWN
250 M LIGHT ROW
CALF PUMPS
INCH WORMS
90/90 STRETCH
GLUTE STRETCH
Appreciated the stretch at the end