Sunday 9th May 2021

BARBELL CLUB

Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success.

Featured lift – S.T.O.H.

5 X 5 REPS of Shoulder Press

4 x 4 REPS of Push Press

3 x 3 REPS of Jerk

Each set should start at the last weight used in the previous lift