BARBELL CLUB
Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success.
Featured lift – S.T.O.H.
5 X 5 REPS of Shoulder Press
4 x 4 REPS of Push Press
3 x 3 REPS of Jerk
Each set should start at the last weight used in the previous lift
I loved this mornings class!