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Sunday 9th May 2021

  • May 9, 2021
  • 1 min read

BARBELL CLUB


Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success.


Featured lift – S.T.O.H.


5 X 5 REPS of Shoulder Press

4 x 4 REPS of Push Press

3 x 3 REPS of Jerk


Each set should start at the last weight used in the previous lift

 
 
 

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Unknown member
May 09, 2021

I loved this mornings class!

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