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Sunday 9th May 2021

BARBELL CLUB


Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success.


Featured lift – S.T.O.H.


5 X 5 REPS of Shoulder Press

4 x 4 REPS of Push Press

3 x 3 REPS of Jerk


Each set should start at the last weight used in the previous lift

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