Search
  • Ron McKinstray
    • May 9
    • 1 min read

Sunday 9th May 2021

BARBELL CLUB


Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success.


Featured lift – S.T.O.H.


5 X 5 REPS of Shoulder Press

4 x 4 REPS of Push Press

3 x 3 REPS of Jerk


Each set should start at the last weight used in the previous lift

127 views1 comment

Recent Posts

See All

Monday 21/06/21

Warm up WOD Practice 10 Rounds 1 min Work - 1 min Rest BB Power Clean & Push Press Men 40 - 50 kg Ladies 25 - 35 kg

Tuesday 22nd June 2021

Not a barbell in sight today. The sun is in the sky so we get outside for stretching and then back indoors for the wod WOD Practice 3 x 7 mins AMRAP’s - 3 mins Rest AMRAP (1) 10 WBS 9/6 kg 10 Sit ups

Sunday 20th June 2021

Sunday Weighlifting Club The CrossFit “Olympic“ Total. Snatch : 1-1-1 clean & Jerk : 1-1-1 ”Beauty in its simplicity”

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon