Tuesday 18th May 2021
- May 18, 2021
- 1 min read
A late post but we know how you all love a cardio day
“SWEAT”
Aka Row your butt off
5 x 1000m/800m
Rest 3:00 between each
RUNNING OPTION
5 x 800 m runs
(green junction box and back)
Rest 3:00 between each
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