Some new equuipment to get a taste of today - Bulgarian Bags.
Multi-functional kit that can be utilised in several different ways.
The sun is shining, throw your bag over your shoulders and enjoy
For time:
600m Run – Bulgarian Bag
12 alt V Ups – each side
12 SHOULDER TOUCH PUSH-UPS
500m Run – Bulgarian Bag
24 DB Bench Press (22.5/15kg)
400m Run – Bulgarian Bag
12 alt V Ups – each side
12 SHOULDER TOUCH PUSH-UPS
300m Run – Bulgarian Bag
16 DB Bench Press (22.5/15kg)
200m Run – Bulgarian Bag
12 alt V Ups – each side
12 SHOULDER TOUCH PUSH-UPS
100m Run – Bulgarian Bag
8 DB Bench Press (22.5/15kg)
I didn’t realize that it was 12 v Ups each side until I saw this! I feel the need to confess that I didn’t do the right number of reps! 😂