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    • May 19, 2021
    • 1 min read

Wednesday 19th May 2021

Some new equuipment to get a taste of today - Bulgarian Bags.

Multi-functional kit that can be utilised in several different ways.


The sun is shining, throw your bag over your shoulders and enjoy


For time:

600m Run – Bulgarian Bag

12 alt V Ups – each side

12 SHOULDER TOUCH PUSH-UPS

500m Run – Bulgarian Bag

24 DB Bench Press (22.5/15kg)

400m Run – Bulgarian Bag

12 alt V Ups – each side

12 SHOULDER TOUCH PUSH-UPS

300m Run – Bulgarian Bag

16 DB Bench Press (22.5/15kg)

200m Run – Bulgarian Bag

12 alt V Ups – each side

12 SHOULDER TOUCH PUSH-UPS

100m Run – Bulgarian Bag

8 DB Bench Press (22.5/15kg)


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