top of page

Wednesday 19th May 2021

Some new equuipment to get a taste of today - Bulgarian Bags.

Multi-functional kit that can be utilised in several different ways.


The sun is shining, throw your bag over your shoulders and enjoy


For time:

600m Run – Bulgarian Bag

12 alt V Ups – each side

12 SHOULDER TOUCH PUSH-UPS

500m Run – Bulgarian Bag

24 DB Bench Press (22.5/15kg)

400m Run – Bulgarian Bag

12 alt V Ups – each side

12 SHOULDER TOUCH PUSH-UPS

300m Run – Bulgarian Bag

16 DB Bench Press (22.5/15kg)

200m Run – Bulgarian Bag

12 alt V Ups – each side

12 SHOULDER TOUCH PUSH-UPS

100m Run – Bulgarian Bag

8 DB Bench Press (22.5/15kg)


222 views1 comment

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

1 Comment


Lynn Masterson
Lynn Masterson
May 19, 2021

I didn’t realize that it was 12 v Ups each side until I saw this! I feel the need to confess that I didn’t do the right number of reps! 😂

Like
bottom of page