Some new equuipment to get a taste of today - Bulgarian Bags.
Multi-functional kit that can be utilised in several different ways.
The sun is shining, throw your bag over your shoulders and enjoy
For time:
600m Run – Bulgarian Bag
12 alt V Ups – each side
12 SHOULDER TOUCH PUSH-UPS
500m Run – Bulgarian Bag
24 DB Bench Press (22.5/15kg)
400m Run – Bulgarian Bag
12 alt V Ups – each side
12 SHOULDER TOUCH PUSH-UPS
300m Run – Bulgarian Bag
16 DB Bench Press (22.5/15kg)
200m Run – Bulgarian Bag
12 alt V Ups – each side
12 SHOULDER TOUCH PUSH-UPS
100m Run – Bulgarian Bag
8 DB Bench Press (22.5/15kg)
![](https://static.wixstatic.com/media/cd506b_9851c4be1b6048618e8f529e50e68b1d~mv2.png/v1/fill/w_49,h_39,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_9851c4be1b6048618e8f529e50e68b1d~mv2.png)