- May 10, 2021
- 1 min read

Monday WOD

Monday 10/05/21

Warm up WOD

3 Rounds of Cindy

05 Pull ups

10 Push ups

15 Air squats

“The Chiefs”

5 Rounds of 3 min AMRAP

1 min Rest

03 Power Cleans

06 Push ups

09 Air Squats

Men 50 - 60 kg Ladies - 35 - 42.5 kg

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CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last