- Neil Foley
Monday WOD
Monday 10/05/21
Warm up WOD
3 Rounds of Cindy
05 Pull ups
10 Push ups
15 Air squats
“The Chiefs”
5 Rounds of 3 min AMRAP
1 min Rest
03 Power Cleans
06 Push ups
09 Air Squats
Men 50 - 60 kg Ladies - 35 - 42.5 kg
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See All200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg
550
Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/
440