Monday 10/05/21
Warm up WOD
3 Rounds of Cindy
05 Pull ups
10 Push ups
15 Air squats
“The Chiefs”
5 Rounds of 3 min AMRAP
1 min Rest
03 Power Cleans
06 Push ups
09 Air Squats
Men 50 - 60 kg Ladies - 35 - 42.5 kg
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See AllDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par
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