• Neil Foley

Monday WOD

Monday 10/05/21


Warm up WOD


3 Rounds of Cindy


05 Pull ups


10 Push ups


15 Air squats


“The Chiefs”


5 Rounds of 3 min AMRAP

1 min Rest


03 Power Cleans


06 Push ups


09 Air Squats


Men 50 - 60 kg Ladies - 35 - 42.5 kg


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Sunday 20th June 2021

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