Monday WOD
Monday 10/05/21
Warm up WOD
3 Rounds of Cindy
05 Pull ups
10 Push ups
15 Air squats
“The Chiefs”
5 Rounds of 3 min AMRAP
1 min Rest
03 Power Cleans
06 Push ups
09 Air Squats
Men 50 - 60 kg Ladies - 35 - 42.5 kg
Monday 10/05/21
Warm up WOD
3 Rounds of Cindy
05 Pull ups
10 Push ups
15 Air squats
“The Chiefs”
5 Rounds of 3 min AMRAP
1 min Rest
03 Power Cleans
06 Push ups
09 Air Squats
Men 50 - 60 kg Ladies - 35 - 42.5 kg
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last