WOD & News

Welcome back my Friend's ......

Welcome back my friend's. To the show that never ends. Ladies and gentlemen. CrossFit Scotland at Basix Gym Monday 26 /04/21. 19 min...

Apr 25, 20211 min read

WOAH Sunday 25/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 35min AMRAP 1k Run 20 Down...

Apr 24, 20211 min read

WOAH Saturday 24/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home For time 10 Squat Jumps 10...

Apr 23, 20211 min read

WOAH 23/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time 10 Squat Jumps 10...

Apr 22, 20211 min read

WOAH Thursday 22/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 1k Run as fast as possible 1k...

Apr 22, 20211 min read

WOAH Wednesday 21/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home EMOM 16mins. 12 Burpees 15 Sit...

Apr 21, 20211 min read

WOAH Tuesday 20/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star Jumps 12...

Apr 19, 20211 min read

WOAH Monday 19/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 30-26-22-18-14-10-6-2 Odd...

Apr 19, 20211 min read

WOAH 18/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by Burpees. 0-1min 1...

Apr 17, 20211 min read

WOAH Saturday 17/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 40mins. Max Km run Every...

Apr 17, 20211 min read

### EQUIPMENT RETURN ###

BasixGym will be open for equipment return at the following times : ✳️ Sunday 10am - noon ✳️ Monday 5pm - 7pm ✳️ Tuesday 5pm -7pm ✳️...

Apr 16, 20211 min read

WOAH 16/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 250 Air Squats Every 2 mins: 5...

Apr 15, 20211 min read

WOAH Thursday 15/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom 16 mins Min 1 4 Reverse...

Apr 15, 20211 min read

WOAH Wednesday 14/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds. 5 Wall Walks 10 Inch...

Apr 13, 20211 min read

Woah Tuesday 13/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups...

Apr 12, 20211 min read

WOAH Monday 12/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20 secs x 30 (10mins) 1...

Apr 11, 20211 min read

Reopening 26th April

~~~~~~~ 26th APRIL ~~~~~~~ Finally, after what was beginning to feel like forever, we are back. You will be able, once again, to book...

Apr 11, 20211 min read

WOAH Saturday 10/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home FOR TIME 3k Run 200 Air Squats...

Apr 9, 20211 min read

WOAH Friday 09/04/21

At completion any WODs you complete: 20 Down ups 21 Full Sit ups (For the year, 2021) BODYWEIGHT at home 50-40-30-20-10 Air Squat Sit...

Apr 8, 20211 min read

WOAH 08/04/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf...

Apr 8, 20211 min read