Wicked Wednesday 26/05/21

Wednesday 26/05/21

“IT HAS TO BE DONE”

30 MINUTES WORK

(ROWING FOR DISTANCE

EVERYTIME THE BUZZER GOES COMPLETE:

BUZZER 1 – 10 POWER CLEANS (50/35KG)

BUZZER 2 – 10 BOX JUMP OVERS (24/20”)

BUZZER 3 – 10 THRUSTERS (50/35KG)

BUZZER 4 – 10 MB SLAMS (25/20KG)

BUZZER 5 – 10 PULL UPS / MUSCLE UPS

X 2 SETS (BUZZER EVERY 3 MINS)