Wednesday 26/05/21
“IT HAS TO BE DONE”
30 MINUTES WORK
(ROWING FOR DISTANCE
EVERYTIME THE BUZZER GOES COMPLETE:
BUZZER 1 – 10 POWER CLEANS (50/35KG)
BUZZER 2 – 10 BOX JUMP OVERS (24/20”)
BUZZER 3 – 10 THRUSTERS (50/35KG)
BUZZER 4 – 10 MB SLAMS (25/20KG)
BUZZER 5 – 10 PULL UPS / MUSCLE UPS
X 2 SETS (BUZZER EVERY 3 MINS)
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