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Wicked Wednesday 26/05/21

Wednesday 26/05/21



“IT HAS TO BE DONE”



30 MINUTES WORK



(ROWING FOR DISTANCE



EVERYTIME THE BUZZER GOES COMPLETE:

BUZZER 1 – 10 POWER CLEANS (50/35KG)

BUZZER 2 – 10 BOX JUMP OVERS (24/20”)

BUZZER 3 – 10 THRUSTERS (50/35KG)

BUZZER 4 – 10 MB SLAMS (25/20KG)

BUZZER 5 – 10 PULL UPS / MUSCLE UPS



X 2 SETS (BUZZER EVERY 3 MINS)


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