Sunday 6th June 2021
Fifteen minutes deadlift practice,
1. Stance
2. Grip
3. Back angle
4. The lift
5. The put down
Then
“The Quick and the dead”
For time :
3-9-15-21-15-9-3 reps of
Deadlift (90/65 kgs)
Box jump. (24”/20”)

Fifteen minutes deadlift practice,
1. Stance
2. Grip
3. Back angle
4. The lift
5. The put down
Then
“The Quick and the dead”
For time :
3-9-15-21-15-9-3 reps of
Deadlift (90/65 kgs)
Box jump. (24”/20”)
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca