Sunday 6th June 2021

Fifteen minutes deadlift practice,

1. Stance

2. Grip

3. Back angle

4. The lift

5. The put down


Then


“The Quick and the dead”


For time :


3-9-15-21-15-9-3 reps of


Deadlift (90/65 kgs)

Box jump. (24”/20”)



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