Sunday 6th June 2021
Fifteen minutes deadlift practice,
1. Stance
2. Grip
3. Back angle
4. The lift
5. The put down
Then
“The Quick and the dead”
For time :
3-9-15-21-15-9-3 reps of
Deadlift (90/65 kgs)
Box jump. (24”/20”)
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