Team Friday 11/06/21Jun 11, 20211 min readRated NaN out of 5 stars.30 min AMRAPAlternating Every 5 - 10 Reps50 of eachHang Power Clean 45/30 kgCal RowLeg LungesT 2 BWBS 9/6 kgMB Sit upsBox StepsKBS SDHP 24/16 kgPull upsBack Squat 45/30 kg
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