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Team Friday 11/06/21

  • Jun 11, 2021
  • 1 min read

30 min AMRAP

Alternating Every 5 - 10 Reps


50 of each


Hang Power Clean 45/30 kg

Cal Row

Leg Lunges

T 2 B

WBS 9/6 kg

MB Sit ups

Box Steps

KBS SDHP 24/16 kg

Pull ups

Back Squat 45/30 kg


 
 
 

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