top of page

Team Friday 11/06/21

30 min AMRAP

Alternating Every 5 - 10 Reps


50 of each


Hang Power Clean 45/30 kg

Cal Row

Leg Lunges

T 2 B

WBS 9/6 kg

MB Sit ups

Box Steps

KBS SDHP 24/16 kg

Pull ups

Back Squat 45/30 kg


87 views0 comments