• Ron McKinstray

Tuesday 1st June 2021

Well, for many, another Murph has come and gone. Hope the shoulders and legs are not to bad this morning. With the current rise temperatures I would like you all to remember to rehydrate. Get those fluids onboard.

CROSSFIT SCOTLAND @BASIXGYM

TUESDAY 1ST JUNE 2021


12 Min AMRAP:

18 Hang Power Clean (50/35 kgs)

18 Disk press Sit-ups

12 Burpees to disk


Rest 4 minutes


8 Min AMRAP

14 Hang Power Clean (60/40 kgs) 14 Disk “Press” Sit-ups 8 Burpees to disk


Rest 4 minutes


6 Min AMRAP

10 Hang Power Clean (70/45 kgs)

10 Disk “Press” Sit-ups

6 Burpees to disk


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