Tuesday 1st June 2021
- Jun 1, 2021
- 1 min read
Well, for many, another Murph has come and gone. Hope the shoulders and legs are not to bad this morning. With the current rise temperatures I would like you all to remember to rehydrate. Get those fluids onboard.
CROSSFIT SCOTLAND @BASIXGYM
TUESDAY 1ST JUNE 2021
12 Min AMRAP:
18 Hang Power Clean (50/35 kgs)
18 Disk press Sit-ups
12 Burpees to disk
Rest 4 minutes
8 Min AMRAP
14 Hang Power Clean (60/40 kgs) 14 Disk “Press” Sit-ups 8 Burpees to disk
Rest 4 minutes
6 Min AMRAP
10 Hang Power Clean (70/45 kgs)
10 Disk “Press” Sit-ups
6 Burpees to disk
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