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Tuesday 1st June 2021

Well, for many, another Murph has come and gone. Hope the shoulders and legs are not to bad this morning. With the current rise temperatures I would like you all to remember to rehydrate. Get those fluids onboard.

CROSSFIT SCOTLAND @BASIXGYM

TUESDAY 1ST JUNE 2021


12 Min AMRAP:

18 Hang Power Clean (50/35 kgs)

18 Disk press Sit-ups

12 Burpees to disk


Rest 4 minutes


8 Min AMRAP

14 Hang Power Clean (60/40 kgs) 14 Disk “Press” Sit-ups 8 Burpees to disk


Rest 4 minutes


6 Min AMRAP

10 Hang Power Clean (70/45 kgs)

10 Disk “Press” Sit-ups

6 Burpees to disk