Saturday 5th June 2021

It's Saturday and as we rush to halfway through the year it is great to see everyone back training and traing hard.

Success is not a given, it is something that is earned. We provide literally hundreds of workouts a year for you. A are designed to make you a better athlete and provide that routemap to success.

Every wod may seen rsndom but they are programmed with intent. To benefit to the full from every wod, a we ask is :

1. You show up

2. You listen

3. You work hard

We provide the wod, the facility and the equipment you require, you do the rest!

CROSSFIT SCOTLAND @BASIXGYM

Saturday 5th JUNE 2021

“Bob”

Before commencing the WOD, you will be given time to practice your lifting and assemble your weights.

30 Power Clean & Push Press – 40/30 kgs

800m row or run

25 Power Clean & Push Press – 50/35 kgs

600m row or run

20 Power Clean & Push Press – 60/40 kgs

400m row or run

15 Power Clean & Push Press – 70/45 kgs

200m row or un

10 Power Clean & Push Press – 80/50 kgs