It's Saturday and as we rush to halfway through the year it is great to see everyone back training and traing hard.
Success is not a given, it is something that is earned. We provide literally hundreds of workouts a year for you. A are designed to make you a better athlete and provide that routemap to success.
Every wod may seen rsndom but they are programmed with intent. To benefit to the full from every wod, a we ask is :
You show up
You listen
You work hard
We provide the wod, the facility and the equipment you require, you do the rest!
CROSSFIT SCOTLAND @BASIXGYM
Saturday 5th JUNE 2021
“Bob”
Before commencing the WOD, you will be given time to practice your lifting and assemble your weights.
30 Power Clean & Push Press – 40/30 kgs
800m row or run
25 Power Clean & Push Press – 50/35 kgs
600m row or run
20 Power Clean & Push Press – 60/40 kgs
400m row or run
15 Power Clean & Push Press – 70/45 kgs
200m row or un
10 Power Clean & Push Press – 80/50 kgs
