
Ron McKinstray
Saturday 5th June 2021
It's Saturday and as we rush to halfway through the year it is great to see everyone back training and traing hard.
Success is not a given, it is something that is earned. We provide literally hundreds of workouts a year for you. A are designed to make you a better athlete and provide that routemap to success.
Every wod may seen rsndom but they are programmed with intent. To benefit to the full from every wod, a we ask is :
You show up
You listen
You work hard
We provide the wod, the facility and the equipment you require, you do the rest!
CROSSFIT SCOTLAND @BASIXGYM
Saturday 5th JUNE 2021
“Bob”
Before commencing the WOD, you will be given time to practice your lifting and assemble your weights.
30 Power Clean & Push Press – 40/30 kgs
800m row or run
25 Power Clean & Push Press – 50/35 kgs
600m row or run
20 Power Clean & Push Press – 60/40 kgs
400m row or run
15 Power Clean & Push Press – 70/45 kgs
200m row or un
10 Power Clean & Push Press – 80/50 kgs
