• Ron McKinstray

MURPH 2021

Monday 31st is Memorial Day which is traditionally when we complete a Murph.

We will doing it on Monday as an option and at the same time putting a slightly mire sane wod. You maybe want to partner up with someone to do it, so hence the advance notice

So two wods on Monday 31st.

Our normal offering



201 views0 comments

Recent Posts

See All

200m Row x 4 Each 20 Rounds Each 2 Deadlift 2 Hang Power Clean 2 Front Squat 2 Push Press 2 Back Squats 200m Row x 4 each Weights 42.5/30kg

Chipper Style 30 DB Hang Power Cleans 30 Lunges 30 DB Alt Snatches 30 Press Ups 30 DB Push Press 30 Cals 30 DB Bench Press 30 Sit Ups 30 DB Squats 30 Pull Ups 30 DB Deadlift 30 Burpees Weights - 22.5/

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon