It's Another Classic Sunday - Sunday 6th April

IT’S ANOTHER CLASSIC SUNDAY

Programmed By Coach Neil

Bench Press:

7 x 3 reps

AMRAP in 24 mins:

150m Row

10 Burpees

150m Row

15 SDHP

150m

20 Sit Ups

Rx:

24/16

Masters Rx (50+):

20/12

CFS Programming:

Missed Sessions

(Available on app)