Power Tower - Saturday 5th April

POWER TOWER

Programmed By Coach Megan

For Time: 30 min TC

30 Power Cleans

20 Box Up & Overs

300m Run

20 Power Cleans

20 Box Up & Overs

200m Run

10 Power Cleans

10 Box Up & Overs

100m Run

Into:

AMRAP in remaining time:

10 Russian KBS

10 Tuck Crunches

Rx:

60/42.5

Masters Rx (50+):

45/30

CFS Programming:

Missed Session

(Available on app)