“The Power Of Two”
10 - 08 - 06 - 04 - 02 Couplets
400m Run/500m Buy in
Back Squat 60/40 kg
DB Strict Press 20/12.5 kg
Power Clean 60/40 kg
Pull ups
OHS 40/25 kg
Sit ups
Single DB Lunges 20/12.5 kg
T2B or Lying Leg Lifts
Goblet Squats 20/12.5 kg
HR Push ups
400m Run/500m Row Finisher