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Saturday 12/06/21



“The Power Of Two”


10 - 08 - 06 - 04 - 02 Couplets


400m Run/500m Buy in


Back Squat 60/40 kg

DB Strict Press 20/12.5 kg


Power Clean 60/40 kg

Pull ups


OHS 40/25 kg

Sit ups


Single DB Lunges 20/12.5 kg

T2B or Lying Leg Lifts


Goblet Squats 20/12.5 kg

HR Push ups


400m Run/500m Row Finisher


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