Monday 07/06/21
Warm up and WOD Practice
5 Rounds of Cindy
05 pull ups
10 Push ups
15 Air Squats
4 Rounds of
10 DB Push Press 22.5/15 kg
15 KBS 24/16 kg
3 Rounds of
15 Box Jumps 24/20”
15 KTE
2 Rounds of
20 WBS 9/6 kg
30 Sit ups
1 Round of
50 Burpees
Time Cap 35 Mins
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