• Neil Foley

Monday 07/06/21

Monday 07/06/21


Warm up and WOD Practice


5 Rounds of Cindy

05 pull ups

10 Push ups

15 Air Squats


4 Rounds of

10 DB Push Press 22.5/15 kg

15 KBS 24/16 kg


3 Rounds of

15 Box Jumps 24/20”

15 KTE


2 Rounds of

20 WBS 9/6 kg

30 Sit ups


1 Round of

50 Burpees


Time Cap 35 Mins


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