- Neil Foley
Tuesday 08/06/21
Warm up and WOD Practice
800m Run/1000 Row
10 - 1 DT
Deadlift
Hang power Clean
Shoulder To Overhead
70/45 kg
800m Run/1000m Row
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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
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