Tuesday 08/06/21
Warm up and WOD Practice
800m Run/1000 Row
10 - 1 DT
Deadlift
Hang power Clean
Shoulder To Overhead
70/45 kg
800m Run/1000m Row
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second