Warm up
10 Air Squats
10 Air Squats (Arms Over Bar)
10 Hang Power Cleans
Elbow/Shoulder Bar Stretches
05 Hang power Cleans/05 Front Squat
Front Squat Warm up 1 x 10 - 1 x8 - 1 x 6 - 1 x 4 - 1 x 2
5 x 4 Reps Across (using 2 rep weight)
Hang Squat Cleans 6 x 3 reps light to medium weight.
(concentrating on speed under the bar)
(heaving snatch balance was used in between sets
to build confidence and speed under the bar)
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