“CHIP AWAY”
One Round For Time
30 CAL ROW
30 PRESS UPS
30 LUNGES
30 SIT UPS
30 BENCH DIPS / RING DIPS
30 DB STEP UPS
30 DB SNATCHES
30 KB SWINGS
30 SDHP
30 MB SLAMS
30 DOUBLE UNDERS
30 HANG POWER CLEANS (40/30KG)
30 PUSH PRESS (40/30KG)
30 BOX JUMPS (24/20 INCH)
30 BURPEES
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