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Saturday 29/05/21

“CHIP AWAY”


One Round For Time


30 CAL ROW

30 PRESS UPS

30 LUNGES

30 SIT UPS

30 BENCH DIPS / RING DIPS

30 DB STEP UPS

30 DB SNATCHES

30 KB SWINGS

30 SDHP

30 MB SLAMS

30 DOUBLE UNDERS

30 HANG POWER CLEANS (40/30KG)

30 PUSH PRESS (40/30KG)

30 BOX JUMPS (24/20 INCH)

30 BURPEES

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