Wednesday 09/06/21

Warm up WOD

15 DL 50/35 kg

10 Front Squat 50/35 kg

05 Hang power Clean 50/35 kg

05 Shoulder To Overhead 50/35 kg

“Double Chipper”

50 Deadlift 50/35 kg

40 Box Jumps

30 Pull ups

20 Front squats 50/35 kg

10 Shoulder to Overhead

5 mins Rest

50 Sit ups

40 HR Push ups

30 Hang Power Cleans 50/35 kg

20 Walking Lunges

10 Burpee Pull ups