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Wednesday 09/06/21



Warm up WOD

15 DL 50/35 kg

10 Front Squat 50/35 kg

05 Hang power Clean 50/35 kg

05 Shoulder To Overhead 50/35 kg


“Double Chipper”


50 Deadlift 50/35 kg

40 Box Jumps

30 Pull ups

20 Front squats 50/35 kg

10 Shoulder to Overhead


5 mins Rest


50 Sit ups

40 HR Push ups

30 Hang Power Cleans 50/35 kg

20 Walking Lunges

10 Burpee Pull ups


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