Warm up WOD
15 DL 50/35 kg
10 Front Squat 50/35 kg
05 Hang power Clean 50/35 kg
05 Shoulder To Overhead 50/35 kg
“Double Chipper”
50 Deadlift 50/35 kg
40 Box Jumps
30 Pull ups
20 Front squats 50/35 kg
10 Shoulder to Overhead
5 mins Rest
50 Sit ups
40 HR Push ups
30 Hang Power Cleans 50/35 kg
20 Walking Lunges
10 Burpee Pull ups