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Thursday 27/05/21

CLEAN GRIP SNATCH GRIP:

5 SHRUGS 5 SHRUGS

5 HIGH PULLS 5 HIGH PULLS

5 POWER CLEANS 5 POWER SNATCHES

5 SHOULDER PRESS 5 BEHIND HEAD PRESS

5 PUSH PRESS / JERK 5 OH SQUATS


“ITS ONLY 2 MINUTES”


2 MINUTES: DOUBLE UNDERS


2 MINUTES: POWER CLEAN & JERK (42.5/30KG)


2 MINUTES: CAL ROW


2 MINUTES: POWER SNATCHES (42.5/30KG)


2 MINUTES: STEP UPS


2 MINUTES: SQUAT SNATCH / OH SQUATS (42.5/30KG)


2 MINUTES: CAL ROW


2 MINUTES: SQUAT CLEANS (42.5/30KG)


2 MINUTES: DOUBLE UNDERS

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