CLEAN GRIP SNATCH GRIP:
5 SHRUGS 5 SHRUGS
5 HIGH PULLS 5 HIGH PULLS
5 POWER CLEANS 5 POWER SNATCHES
5 SHOULDER PRESS 5 BEHIND HEAD PRESS
5 PUSH PRESS / JERK 5 OH SQUATS
“ITS ONLY 2 MINUTES”
2 MINUTES: DOUBLE UNDERS
2 MINUTES: POWER CLEAN & JERK (42.5/30KG)
2 MINUTES: CAL ROW
2 MINUTES: POWER SNATCHES (42.5/30KG)
2 MINUTES: STEP UPS
2 MINUTES: SQUAT SNATCH / OH SQUATS (42.5/30KG)
2 MINUTES: CAL ROW
2 MINUTES: SQUAT CLEANS (42.5/30KG)
2 MINUTES: DOUBLE UNDERS