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Friday 4th June 2021

CROSSFIT SCOTLAND @BASIXGYM

Friday 2nd JUNE 2021

T E A M F R I D A Y

TEAM OF TWO

28 MIN AMRAP:

In Pairs, one person ROWING, the other working at the same time

2000/1600m Row

40/30 Bar Muscle Ups – OR – 160 PULL-UPS


In the remaining time, max rounds of "Macho Man"

3 Power Cleans

3 Front Squats

3 Push Jerks

(70/47.5kg) scale to suit

One working at a time,

Swap after complete rounds


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