CROSSFIT SCOTLAND @BASIXGYM
Friday 2nd JUNE 2021
T E A M F R I D A Y
TEAM OF TWO
28 MIN AMRAP:
In Pairs, one person ROWING, the other working at the same time
2000/1600m Row
40/30 Bar Muscle Ups – OR – 160 PULL-UPS
In the remaining time, max rounds of "Macho Man"
3 Power Cleans
3 Front Squats
3 Push Jerks
(70/47.5kg) scale to suit
One working at a time,
Swap after complete rounds
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