• Ron McKinstray

Monday 31st May 2021

Fantastic take up on Hero Wod Murph today, especially considering the temperature was as warm as it has been all year.

CROSSFIT SCOTLAND @BASIXGYM

MONDAY 31ST MAY 2021

1. OTM x 10:

20 second L-Hang / Tuck Hold

2. 18 Min AMRAP:

30 Double-Unders

15 Double DB/KB Deadlifts*

30 Double-Unders

15 KBS

30 Double-Unders

15 Dumbbell/kettlebell squats

Dumbbell: (22.5/15kg)(24/16kg)


*the dumbbells should be as heavy as possible, please


OPTION THREE:

31st May is Memorial Day.

The tradition is to complete a Murph.


Anybody is welcome to go for it…


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