Fantastic take up on Hero Wod Murph today, especially considering the temperature was as warm as it has been all year.
CROSSFIT SCOTLAND @BASIXGYM
MONDAY 31ST MAY 2021
1. OTM x 10:
20 second L-Hang / Tuck Hold
2. 18 Min AMRAP:
30 Double-Unders
15 Double DB/KB Deadlifts*
30 Double-Unders
15 KBS
30 Double-Unders
15 Dumbbell/kettlebell squats
Dumbbell: (22.5/15kg)(24/16kg)
*the dumbbells should be as heavy as possible, please
OPTION THREE:
31st May is Memorial Day.
The tradition is to complete a Murph.
Anybody is welcome to go for it…
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