“OMG – OHH MY GRIP”
10 ROUNDS FOR TIME:
10 RENEGADE ROWS (22.5/15KG)
10 T2B / K2E / KR
10 SINGLE ARM DB SNATCH E/A (22.5/15KG)
(IF COMPLETED UNDER 22 MINUTES BONUS WOD)
BONUS WOD
10 MINUTES PRACTICE WORK
PICK FROM THE FOLLOWING:
PULL UPS / MUSCLE UPS
PISTOL SQUATS / SPLIT SQUATS
DOUBLE UNDERS / BOX JUMPS
MOBILITY WORK
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