• Ron McKinstray

Tuesday 25th May 2021

“OMG – OHH MY GRIP”

10 ROUNDS FOR TIME:

10 RENEGADE ROWS (22.5/15KG)

10 T2B / K2E / KR

10 SINGLE ARM DB SNATCH E/A (22.5/15KG)


(IF COMPLETED UNDER 22 MINUTES BONUS WOD)


BONUS WOD

10 MINUTES PRACTICE WORK

PICK FROM THE FOLLOWING:


PULL UPS / MUSCLE UPS

PISTOL SQUATS / SPLIT SQUATS

DOUBLE UNDERS / BOX JUMPS

MOBILITY WORK

147 views0 comments

Recent Posts

See All

For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon