Short WOD this morning followed by a cardio session to hopefully blow away the after effects of Monday's Murph.
CROSSFIT SCOTLAND @BASIXGYM
Wednesday 2nd JUNE 2021
12 MINUTE AMRAP
15 Box Jump Overs, 24/20 in
12 Toes-to-bars
9 “One” Dumbbell Front Squats (22.5/15kg)
SWEAT
ROW 100 / 90 CALORES
HILL RUN *
ROW 70 / 55 CALORIES
HILL RUN
ROW 40 / 30 CALORIES
HILL RUN
ROW 10 / 10 CALORIES
HILL RUN
*IF YOU CAN’T RUN, WALK TO THE END OF
THE BUILDING AND BACK
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