Wednesday 2nd June 2021

Short WOD this morning followed by a cardio session to hopefully blow away the after effects of Monday's Murph.

CROSSFIT SCOTLAND @BASIXGYM

Wednesday 2nd JUNE 2021


12 MINUTE AMRAP

15 Box Jump Overs, 24/20 in

12 Toes-to-bars

9 “One” Dumbbell Front Squats (22.5/15kg)


SWEAT

ROW 100 / 90 CALORES

HILL RUN *

ROW 70 / 55 CALORIES

HILL RUN

ROW 40 / 30 CALORIES

HILL RUN

ROW 10 / 10 CALORIES

HILL RUN


*IF YOU CAN’T RUN, WALK TO THE END OF

THE BUILDING AND BACK

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