“SWEAT” 30 MIN SLUG FEST 1. 30 BULGARIAN BAG SQUATS 2. 30 BULGARIAN BAG STEP-UPS 3. ...

1. 10-9-8-7-6-5-4-3-2-1 REPS OF: PRESS (42.5/30 KGS) DEADLIFT plus CALORIE ROW AIR SQUATS 2. EMOM 10 MINUTES...

4 ROUNDS 6 MINUTES WORK – 2 MINUTES REST 2 CIRCUITS AROUND THE RIG 300/250M ROW 2 CIRCUITS AROUND THE RIG 10 PULL-UPS (ALT: ACCUMULATE 40...

1. SNATCH Warm- up to a working weight A weight that you can complete 8 reps but is still taxing OT2M for 5 sets 8 Snatches - For Max...

Another week has come and gone. Today finished off a strong week with : Sunday 15th August 2021 Minutes 1-5 5 Push Press/Jerk 2...

My take on event 6/7 at this years CrossFit Games Rounds in 20 minutes 1 run (approx 75m) our one door, in the other 1 clean 1 run...

We take a reasonably relaxed approach towards class bookings and understand that circumstances can change at the last minute, making it...

Warm Up - Clean & Jerk E2MO2M x 7 sets 3 - 2 - 1 - 1 - 1 - 1 - 1 Reps (Build weight to heavy 1 Rep Max) into Grettel 10 RFT 3 Clean &...

Middle of August and I’ve been wanting to put a twist on one of the CrossFit Games wods since I watched it. Now there has been a shift in...

CARDIO PYRAMID WORK - REST 250 M – 30 SECS 500 M – 1 MIN 750 M – 90 SECS 1000 M – 2 MINS 1000 M – 2 MINS 750 M – 90 SECS 500 M – 1 MIN...

"S T I N G E R" 24 minute AMRAP 10 front squats 10 pull-ups 10 box jumps 10 C2B pull-ups 10 hang power clean m = 50-60kgs l = 35-45 kgs

AMRAP in 2 mins: 5 Deadlift 5 Hang Power Clean 5 Push Press (M- 40-50kg / F- 30-40kg) into AMRAP in 2 mins: 10 Press Ups 10 KBS (24/16)...

“Sunday Strength Session” Front Squat Warm up sets 8 - 6 - 4 - 2 - 2 Working sets 5 - 3 - 2 - 2 - 1 - 1 - 1 Hang Squat Cleans 3 - 3 - 3 -...

Great Saturday morning here at Basix Gym (Home of CrossFit Scotland) "Evilution" A Basix Gym favourite from the past. Hard work and...

EVILUTION EQUIPMENT NEEDED KETTLEBELL – 24/16 DUMBBELLS – 22.5/15 MEDBALL – 9/6 BOX – 24/20 PULL UP STATION BENCH AB MAT & MAT...

TEAM FRIDAY 6 ROUNDS FOR TIME: 200 M ROW EACH (EACH) 15 MB SIT UPS (EACH) 15 KBS (EACH) WEIGHTS MEDBALL (9/6) KB (24/16)

AMRAP IN 10 MINUTES: 3 HSPU / PIKE PRESS UPS 6 PISTOLS / SIT TO STAND 9 PULL UPS 3 MINUTES REST AMRAP IN 8 MINUTES: BALL OVER SHOULDER...

A terrific day of deadlifting. Tremendous atmosphere and lots of Personal Bests. Well done to one and all. Lift every 2 mins for 10...

10 MIN AMRAP 12 DB ANCHORED SIT-UPS-2-PRESS (20/10) 9 DB HANG CLEAN & PRESS (AHAP) 6 PLATE BURPEES (10/20) BD : for time: ROW...

Power Clean Warm up 10 - 08 - 06 - 04 - 02 Then if time try some heavy Singles 20 min AMRAP 05 Power Cleans 10 T2B 15 WBS 9/6 kg Men 65 -...