Sunday 19/09/21

"Explosive Power Session"


10 min AMRAP


5 BB Squats 45/30 kg

Controlled down - Power up

5 DB Half Squat Jumps 10/6 kg

5 Air Squat Jump 'N' Reach


5 min Rest


10 min AMRAP


5 Power Pull ups

5 MB jump 'N' Slam 9/6 kg

10 Alt Leg lunges


5 min Rest


5 Ball Over shoulder 20-25/15 kg

5 Burpee Box Jumps 20"16"

10 Pulls on Rower

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