"Explosive Power Session"
10 min AMRAP
5 BB Squats 45/30 kg
Controlled down - Power up
5 DB Half Squat Jumps 10/6 kg
5 Air Squat Jump 'N' Reach
5 min Rest
10 min AMRAP
5 Power Pull ups
5 MB jump 'N' Slam 9/6 kg
10 Alt Leg lunges
5 min Rest
5 Ball Over shoulder 20-25/15 kg
5 Burpee Box Jumps 20"16"
10 Pulls on Rower
“Margarita” 50 rounds for time: 1 Burpee 1 Press Up 1 Squat 1 Sit Up 1 Handstand / Inchworm Press Up or 1 Burpee 1 T2B 1 Pistol Squat 1 Pull up 1 Handstand
Just an update so you know when the gym will be open during the month of December. Slight change to a Friday night timetable we have came to the decision that December is not the right time to put "Fr
3 RFT 50 Squats 7 Muscle Ups 10 Hang Power Cleans RXD+ 60/42.5 RXD 45/35 Scaled 35/25