Sunday 19/09/21
- Sep 21, 2021
- 1 min read
"Explosive Power Session"
10 min AMRAP
5 BB Squats 45/30 kg
Controlled down - Power up
5 DB Half Squat Jumps 10/6 kg
5 Air Squat Jump 'N' Reach
5 min Rest
10 min AMRAP
5 Power Pull ups
5 MB jump 'N' Slam 9/6 kg
10 Alt Leg lunges
5 min Rest
5 Ball Over shoulder 20-25/15 kg
5 Burpee Box Jumps 20"16"
10 Pulls on Rower
Followed by Monday session, legs are sore 😄
A great session, but a leg thrasher for sure.