Sunday 26/10/21
"Russian Lifting System"
Power Clean Build
Lifting on the 90 secs
12 Rounds increasing weight each Round
1) 5 Reps
2) 5 Reps
3) 5 Reps
4) 5 Reps
5) 5 Reps
6) 4 Reps
7) 3 Reps
8) 2 Reps
9) 1 Rep
10) 1 Rep
11) 1 Rep
12) 1 Rep
"Russian Lifting System"
Power Clean Build
Lifting on the 90 secs
12 Rounds increasing weight each Round
1) 5 Reps
2) 5 Reps
3) 5 Reps
4) 5 Reps
5) 5 Reps
6) 4 Reps
7) 3 Reps
8) 2 Reps
9) 1 Rep
10) 1 Rep
11) 1 Rep
12) 1 Rep
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last