Sunday 26/10/21
- Sep 29, 2021
- 1 min read
"Russian Lifting System"
Power Clean Build
Lifting on the 90 secs
12 Rounds increasing weight each Round
1) 5 Reps
2) 5 Reps
3) 5 Reps
4) 5 Reps
5) 5 Reps
6) 4 Reps
7) 3 Reps
8) 2 Reps
9) 1 Rep
10) 1 Rep
11) 1 Rep
12) 1 Rep
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