- Sep 29, 2021
- 1 min read

Sunday 26/10/21

"Russian Lifting System"

Power Clean Build

Lifting on the 90 secs

12 Rounds increasing weight each Round

1) 5 Reps

2) 5 Reps

3) 5 Reps

4) 5 Reps

5) 5 Reps

6) 4 Reps

7) 3 Reps

8) 2 Reps

9) 1 Rep

10) 1 Rep

11) 1 Rep

12) 1 Rep

Recent Posts

See All

2/12/23

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Deck The Halls | Friday | 1/12/23

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last