Sunday 26/10/21Sep 29, 20211 min readRated 0 out of 5 stars.No ratings yet"Russian Lifting System"Power Clean BuildLifting on the 90 secs12 Rounds increasing weight each Round1) 5 Reps2) 5 Reps3) 5 Reps4) 5 Reps5) 5 Reps6) 4 Reps7) 3 Reps8) 2 Reps9) 1 Rep10) 1 Rep11) 1 Rep12) 1 Rep
"Russian Lifting System"Power Clean BuildLifting on the 90 secs12 Rounds increasing weight each Round1) 5 Reps2) 5 Reps3) 5 Reps4) 5 Reps5) 5 Reps6) 4 Reps7) 3 Reps8) 2 Reps9) 1 Rep10) 1 Rep11) 1 Rep12) 1 Rep
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