• Neil Foley

Sunday 26/10/21

"Russian Lifting System"


Power Clean Build


Lifting on the 90 secs

12 Rounds increasing weight each Round


1) 5 Reps

2) 5 Reps

3) 5 Reps

4) 5 Reps

5) 5 Reps

6) 4 Reps

7) 3 Reps

8) 2 Reps

9) 1 Rep

10) 1 Rep

11) 1 Rep

12) 1 Rep


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