• meganfoley6793

Friday 24th September

STARTER WOD - 11 MIN TIME CAP

10 R.F.T (ALT ROUNDS)


8 GTOH (42.5/30)

10 BURPEES

1 MIN REST


MAIN WOD - AMRAP IN 15 MINS

(ALT ROUNDS)


4 HANG POWER CLEAN

3 FRONT SQUATS

2 HANG SQUAT CLEANS

1 PUSH PRESS/JERK

(50/35)


1 MIN REST


DESSERT WOD - FOR TIME

(SPLIT REPS)


100 DOUBLE UNDERS (200)

50 CAL ROW

80 DOUBLE UNDERS (160)

30 CAL ROW

60 DOUBLE UNDERS (120)

10 CAL ROW


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