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Monday 20th September

”HOTSHOTS 19”


*Scaled 1 (3 - 6 Rounds @ 42.5/25KG)

*Scaled 2 (4 - 6 Rounds @ 52.5/35KG)

*RXD ( 5 - 6Rounds @ 60/42.5KG)

35 MIN TIME CAP


30 Squats

19 Power Clean** 7 Strict Pull Ups / 14 Jumping

400m Run / Row


** Choose one of the weights prescribed no in between weights **

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