Thursday 23rd September

”MEDBALL MARGARITA“

AMRAP IN 12 MINS:

1 BURPEE

1 MB SQUAT CLEAN

1 MB SIT UP TO STAND

1 WBS

1 HANDSTAND / 1 PRESS UP

5 MINS REST

”BARBELL MARGARITA“

AMRAP IN 12 MINS:

1 BURPEE

1 DEADLIFT

1 BAR JUMP

1 POWER CLEAN

1 THRUSTER

(60/45)