Saturday 25th September 2021
- Sep 25, 2021
- 0 min read
B A S I X GY M
SATURDAY 25th SEPTEMBER
“Double Down”
Weights = 60/40 kgs
1 round of:
100 Double Unders (150)
16 Sumo Deadlift High Pull
16 Hang Power Cleans
16 Push Jerk
2 rounds of:
50 Double Unders (75)
8 Sumo Deadlift High Pull
8 Hang Power Cleans
8 Push Jerk
4 rounds of:
25 Double Unders (50)
4 Sumo Deadlift High Pull
4 Hang Power Cleans
4 Push Jerk
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