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Saturday 25th September 2021

B A S I X GY M

SATURDAY 25th SEPTEMBER


“Double Down”

Weights = 60/40 kgs

1 round of:

100 Double Unders (150)

16 Sumo Deadlift High Pull

16 Hang Power Cleans

16 Push Jerk


2 rounds of:

50 Double Unders (75)

8 Sumo Deadlift High Pull

8 Hang Power Cleans

8 Push Jerk


4 rounds of:

25 Double Unders (50)

4 Sumo Deadlift High Pull

4 Hang Power Cleans

4 Push Jerk


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