top of page

Wednesday 22nd September

PICK ONE DOOR


”BEHIND DOOR 1”


24 MIN AMRAP:


2000m ROW- BUY IN

5 BAR MUSCLE UPS

10 DB BENCH PRESS (22.5/15)

15 BOX JUMPS (24/20)


”BEHIND DOOR 2”

24 MIN AMRAP:


2000m ROW- BUY IN

5 TOES TO BAR

10 DB BENCH PRESS (22.5/15)

15 BOX JUMPS (24/20)


”BEHIND DOOR 3“


24 MIN AMRAP:


2000m ROW- BUY IN

5 PULL UPS

10 DB BENCH PRESS (22.5/15)

15 BOX JUMPS (24/20)

39 views0 comments

Recent Posts

See All

コメント


bottom of page