Wednesday 22nd September
- meganfoley6793
- Sep 24, 2021
- 1 min read
PICK ONE DOOR
”BEHIND DOOR 1”
24 MIN AMRAP:
2000m ROW- BUY IN
5 BAR MUSCLE UPS
10 DB BENCH PRESS (22.5/15)
15 BOX JUMPS (24/20)
”BEHIND DOOR 2”
24 MIN AMRAP:
2000m ROW- BUY IN
5 TOES TO BAR
10 DB BENCH PRESS (22.5/15)
15 BOX JUMPS (24/20)
”BEHIND DOOR 3“
24 MIN AMRAP:
2000m ROW- BUY IN
5 PULL UPS
10 DB BENCH PRESS (22.5/15)
15 BOX JUMPS (24/20)
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