5 Rounds For Time
8 min Time Cap
3 Power Cleans 75/52.5 kg
6 Box Jumps 24"20"
9 T2B
3 min Rest
For Time - 13 min Time Cap
10-9-08-7-6-5-4-3-2-1
Shoulder To Overhead 60/40 kg
Pull ups
4 mins Rest
For Time - 12 min Time Cap
3 - 6 - 9 -12 - 15
Deadlift 100/70 kg
Burpees
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca