Monday 27/10/21
0 - 10 mins General Warm up
10 - 20 mins 10 min AMRAP
10 - 1 - 10
Cal Row
Push ups
20 - 35 mins
10 - 08 - 06 - 04 - 02
Back Sqaut and Wod Prep
35 - 55 mins
21 - 15 - 09
Body Wt Back squat
Strict Pull ups
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See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/