Monday 27/10/21Sep 28, 20211 min readRated 0 out of 5 stars.No ratings yet0 - 10 mins General Warm up10 - 20 mins 10 min AMRAP10 - 1 - 10Cal RowPush ups20 - 35 mins10 - 08 - 06 - 04 - 02Back Sqaut and Wod Prep35 - 55 mins21 - 15 - 09Body Wt Back squatStrict Pull ups
0 - 10 mins General Warm up10 - 20 mins 10 min AMRAP10 - 1 - 10Cal RowPush ups20 - 35 mins10 - 08 - 06 - 04 - 02Back Sqaut and Wod Prep35 - 55 mins21 - 15 - 09Body Wt Back squatStrict Pull ups
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