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Monday 27/10/21

0 - 10 mins General Warm up


10 - 20 mins 10 min AMRAP

10 - 1 - 10

Cal Row

Push ups


20 - 35 mins

10 - 08 - 06 - 04 - 02

Back Sqaut and Wod Prep


35 - 55 mins


21 - 15 - 09

Body Wt Back squat

Strict Pull ups

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