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Friday 17th September

AMRAP IN 26 MINS:


Split Reps

60 Cal Row

50 Rig Pikes

40 OH DB Lunges

30 Inchworm Press Ups*

20 C2B Pull Ups

* Start standing

* Walk hands out till in plank position

* Perform Press Up

* Walk hand back in till standing

= 1 Rep

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