Turkish Get Up Practice
AMRAP IN 20 MINS:
20/16 Cal Row
15 DB Bench Press
10 Turkish Get Ups
Weights
Male - (15-22.5kg)
Female - (10-15kg)
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Turkish Get Up Practice
AMRAP IN 20 MINS:
20/16 Cal Row
15 DB Bench Press
10 Turkish Get Ups
Weights
Male - (15-22.5kg)
Female - (10-15kg)
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